This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Imagery Training for Athletes
Intro to Imagery Training
Intro to Imagery (5:33)
About Worksheets
Seven Ways to Use Imagery
Seven Ways to Use Imagery (4:57)
Imagery Outcomes Worksheet
The Basics of Imagery Training
The Basics of Imagery Training (2:41)
Senses Worksheet
Practicing Skills and Reinforcing Learning
Practicing Skills and Reinforcing Learning (10:56)
Practicing Skills and Reinforcing Learning Worksheet
Competing with Confidence
Competing with Confidence (9:04)
Competing with Confidence Worksheet
Adjusting Energy Levels
Adjusting Energy Levels (4:30)
Energy Levels Worksheet
Mental Warm Up
Mental Warm Up (4:00)
Mental Warm Up Worksheet
Refocusing
Refocusing (3:41)
Refocusing Worksheet
Training When Not Physically Possible
Training When Not Physically Possible (8:10)
Training When Not Physically Possible Worksheet
Motivation
Motivation (5:35)
Motivation Worksheet
Imagery Problems and Solutions
Imagery Problems and Solutions (8:58)
Imagery Problems and Solutions Worksheet
Making It Happen
Making It Happen (4:58)
Making It Happen Worksheet
Conclusion
Conclusion (2:10)
Photo Credits
Motivation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock