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Coping with Pressure: Relaxation Training for Athletes
Introduction and Signs of Performance Stress
Introduction and Signs of Performance Stress
Worksheet: My Signs of Stress
Supporters and Competition Stress
Supporters and Competition Stress
Worksheet: Supporters and Competition Stress
Non-supporters and Competition Stress
Non-supporters and Competition Stress
Worksheet: Non-supporters and Competition Stress
Stressing Yourself
Stressing Yourself
Worksheet: How I Stress Myself
Controlling Your Thoughts So They Don't Control You
Controlling Your Thoughts So They Don't Control You
Worksheet: Meditation
Coping with Performance Stress: Quick Fixes
Coping with Performance Stress: Quick Fixes
Worksheet: Quick Fixes
Progressive Relaxation Training
Progressive Relaxation Training
Implementing Relaxation Training
Implementing Relaxation Training
Worksheet: Making It Happen
Doing It!
Why Isn't Everybody Doing It?
Worksheet: Doing It!
Conclusion
Conclusion
Resources
Progressive Relaxation Training Written Script
Progressive Relaxation Audio
Photo Credits
All Course Worksheets
Worksheet: Meditation
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